Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

What do teens do at night?

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Why do American conservatives say that America is a constitutional republic and not a democracy? Would it not make sense to call America a constitutional republican democracy?

- Honey

Listen to uplifting music.

- Fruits

Why is dating so frustrating and difficult for a guy?

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

3. Stop eating late at night

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

- Red meat

They don’t know why though.

What does it feel like to "lose your looks" to age?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

- Raw dairy

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